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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
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Mindfulness for beginners, Jon Kabat Zinn
- Taal
- Jaar van publicatie
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Taal
- Engels
- Auteurs
- Jon Kabat Zinn
- Uitgever
- Sounds True Inc
- Jaar van publicatie
- 2012
- Formaat
- Hardcover
- Aantal pagina's
- 166
- ISBN10
- 1604076585
- ISBN13
- 9781604076585
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Esoterie & Religie, Zelfhulp, Psychologische thema’s, Religieuze onderwerpen, Filosofisch thema, Religie, Filosofie, Spiritualiteit en religie, Yoga, Boeddhisme
- Beoordeling
- 4 van 5
- Aantekening
- "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket