Mindfulness in eight weeks

Auteurs

Michael Chaskalson

Boekbeoordeling

3,9(180)Tarief

Parameters

Filosofisch thema
Gezondheid & Medisch
Non-fictie
Persoonlijke ontwikkeling
Psychologische thema’s

Meer over het boek

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.