The Manual of Yoga Anatomy

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"The manual of yoga anatomy is the essential introduction to the anatomy of 30 key yoga asana, or poses. This approachable but detailed guide explains what happens in your body on an anatomical level during the practise of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book then examines 30 key asana in detail. For each featured asana there is easy to follow step-by-step advice on how to achieve the proper posture safely, with options for practical modifications to allow for individual ability and injury. There is also in-depth analysis of each pose, with notes on the type of muscle activation, plane of movement, and axis of the spine. Stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement"--Publisher's description.