Spirited Wind Playing

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Cover -- Spirited Wind Playing -- Title -- Copyright -- Dedication -- Contents -- FOREWORD -- ACKNOWLEDGMENTS -- INTRODUCTION: SEVEN CORE ESSENTIALS -- My "New World" History -- Five Centuries of Wind Playing -- The Seven Core Essentials -- Part 1. ON THE AIR -- 1 - STAND TALL : POSTURE AND BALANCE -- Posture: Rise Up from the Ground -- The Foundation of Your Roots: Feet and Legs -- Your Tree Trunk: Spine, Pelvic and Shoulder Girdles, Arms, Hands, and Fingers -- Your Tree Top: Head, Neck, Eyes, and Ears -- Playing On the Air and Pain Free -- Solving Problems -- Movement -- Ready to Dance?