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Essentials Of Managing Stress

Boekbeoordeling

2,5(2)Tarief

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Aantal pagina's
372bladzijden
Leestijd
14uren

Meer over het boek

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

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Essentials Of Managing Stress, Brian Luke Seaward

Taal
Jaar van publicatie
2016
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(Hardcover)
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