The Mobility Workout Handbook

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The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! This handbook includes: 100 mobility routines, with endless variations; expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities; detailed, easy-to-understand exercise descriptions to help you master each movement; tips on how to support your existing workout regimen and completely customize your fitness experience to your needs; Everyday Tracker journal pages to help you keep track of your progress.--Publisher's description