Triathlon: Start to Finish

Meer over het boek

Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.