21 Days to a Happier Family

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Everyone wants their family to be happy, but so much gets in the way work stress, commitments and our children's challenging behaviour are some everyday obstacles. As a result families can seem fragmented stressful and out of control. 21 Days to a Happier family is packed with effective strategies that are easy to put into place and reap feast reward. Justin Coulson uses positive psychology and the latest research to help parents identify and develop habits that will strengthen their family. Learn the most effective parenting style for you child, get relationships right for effective discipline, use mindfulness in parenting discover how optimism influences the wellbeing of families be emotionally available to your children - and so much more. Book jacket.