Healing with Raw Foods

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Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3s improve concentration? Did you have any idea that the nopal cactus helps balance blood sugar and manage food allergies? Chef Jenny Ross has teamed up with some of the world's leading wellness authorities to give you an in-depth look at the science and nutrition behind how raw foods can lead to vibrant health. -- Source other than Library of Congress