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Change your thinking

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Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.

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Change your thinking, Sarah Edelman

Taal
Jaar van publicatie
2002
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(Paperback)
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Taal
Engels
Uitgever
abc books
Jaar van publicatie
2002
Formaat
Paperback
Aantal pagina's
281
ISBN10
0733310184
ISBN13
9780733310188
Reeks
Beoordeling
3,9 van 5
Aantekening
Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.