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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
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Breathe, Sarah Crossan
- Taal
- Jaar van publicatie
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Breathe
- Taal
- Engels
- Auteurs
- Sarah Crossan
- Uitgever
- HarperCollins
- Jaar van publicatie
- 2012
- Formaat
- Hardcover
- Aantal pagina's
- 384
- ISBN13
- 9780062118691
- Reeks
- Adem
- Tags
- Fictie, Fantasy, Young Adult, Science-fiction, Young Adult Fantasy, Ierse literatuur, Post-apocalyptisch, Bomen, Catastrofes, Ecologische Crisis, Luchtgebrek
- Eerste editie
- 2012
- Oorspronkelijke titel
- Breathe
- Beoordeling
- 3,7 van 5
- Aantekening
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.