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How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss

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The book goes beyond food to explore the many weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy

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How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss, Michael Greger, Bluebird Publishing, Pan Macmillan

Taal
Jaar van publicatie
2019
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(Hardcover)
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498 Beoordelingen

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Taal
Engels
Uitgever
Bluebird
Jaar van publicatie
2019
Formaat
Hardcover
Aantal pagina's
576
ISBN10
1509893067
ISBN13
9781509893065
Reeks
Eerste editie
2019
Oorspronkelijke titel
How not to diet
Beoordeling
4,5 van 5
Aantekening
The book goes beyond food to explore the many weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy