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Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.
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The No-Grain Diet, Alison Rose Levy, David Perlmutter
- Taal
- Jaar van publicatie
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The No-Grain Diet
- Ondertitel
- Conquer Carbohydrate Addiction and Stay Slim for Life
- Taal
- Engels
- Auteurs
- Alison Rose Levy, David Perlmutter
- Uitgever
- Penguin Random House LLC
- Jaar van publicatie
- 2004
- Formaat
- Paperback
- Aantal pagina's
- 320
- ISBN10
- 0452285089
- ISBN13
- 9780452285088
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Culinaire kunst & Gastronomie, Persoonlijke ontwikkeling, Gezondheid, Gezonde levensstijl, Eten, Voeding & Dieeten, Dieet
- Beoordeling
- 3,7 van 5
- Aantekening
- Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.