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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Auteurs
Boekbeoordeling
Parameters
- 224bladzijden
- 8 uur lezen
Meer over het boek
This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
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The Set Boundaries Workbook, Nedra Glover Tawwab
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Ondertitel
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Taal
- Engels
- Auteurs
- Nedra Glover Tawwab
- Uitgever
- Penguin Publishing Group
- Jaar van publicatie
- 2021
- Formaat
- Paperback
- Aantal pagina's
- 224
- ISBN13
- 9780593421482
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Gezondheid, Relaties, Geestelijke Gezondheid, Interpersoonlijke relaties
- Beoordeling
- 4,3 van 5
- Aantekening
- This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.