The Art of Healthy Living

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The Art of Healthy Living will highlight how every aspect of your life can be transformed with healthier food, better fitness, and the right emotional support - all making you smarter, more productive and motivated in both your personal and professional life. This book explains how to make simple changes to your lifestyle and diet, to get the results you want. The Art of Healthy Living will show you: How nutrition will enhance energy levels, mental clarity and stability How to achieve a toned and healthy-looking body How to increase your creativity and personal development How to aid performance levels in work, sport and daily life