Hatha Yoga

Hatha Yoga emphasizes the importance of the physical body and its well-being, advocating for a natural lifestyle in harmony with nature. It contrasts the distractions of modern civilization with the Yogi's intrinsic connection to the natural world, suggesting that true health comes from embracing simplicity and natural living. By prioritizing what aligns with nature, Hatha Yoga encourages individuals to seek methods and practices that foster a genuine connection to their physical selves and the environment, promoting a holistic approach to health and wellness.