Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

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With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.