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Goodnight Mind for Teens

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  • 8 uur lezen

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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney

Taal
Jaar van publicatie
2020
Bindwijze
(Paperback)
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Taal
Engels
Jaar van publicatie
2020
Formaat
Paperback
Aantal pagina's
208
ISBN10
1684034388
ISBN13
9781684034383
Reeks
Beoordeling
3,35 van 5
Aantekening
Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.