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When Anxiety Makes You Angry
CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.
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When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Ondertitel
- CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
- Taal
- Engels
- Auteurs
- Kelsey Torgerson Dunn
- Uitgever
- ReadHowYouWant
- Jaar van publicatie
- 2022
- Formaat
- Paperback
- Aantal pagina's
- 214
- ISBN13
- 9781038726230
- Reeks
- Beoordeling
- 4,15 van 5
- Aantekening
- Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.