The Book of Chakra Healing

The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centers of "spinning energy" in the body help maintain your physical, mental, emotional, and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves color, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions, and affirmations. Book jacket.