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Science and practice of strength training

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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Science and practice of strength training, Vladimir M. Zaciorskij, William J. Kraemer, Andrew C. Fry

Taal
Jaar van publicatie
2021
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(Hardcover)
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4,3
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431 Beoordelingen

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Taal
Engels
Jaar van publicatie
2021
Formaat
Hardcover
Aantal pagina's
344
ISBN10
1492592005
ISBN13
9781492592006
Reeks
Oorspronkelijke titel
Science and practice of strength training
Beoordeling
4,3 van 5
Aantekening
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.