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How about you try realtraining?. Follow Biological Rules

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This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.

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How about you try realtraining?. Follow Biological Rules, Martin Pfeifenberger

Taal
Jaar van publicatie
2024
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Titel
How about you try realtraining?. Follow Biological Rules
Taal
Engels
Jaar van publicatie
2024
Formaat
Paperback
Aantal pagina's
216
ISBN13
9783903440524
Reeks
Aantekening
This book explores the complexities of efficient and sustainable training in sports, addressing the disparity between expert promises and human physiology. It encourages readers to reflect on training methods, the significance of biological data, and the realities behind athletic achievements, emphasizing the importance of understanding the "why" in training practices.