Climbing the Mountain: A Survivor's Guide to Overcoming Depression

Focusing on a transformative journey, this handbook offers practical steps to address the root causes of depression rather than merely alleviating symptoms. Drawing from his personal battle with the condition since 1982, John Newell shares techniques to reshape self-beliefs and prepare for challenges along the way. With an empowering message, it encourages readers to confront their struggles and achieve lasting change in their lives.