Unprocessed

The book examines the profound impact of current global food systems on the environment, highlighting their contribution to 19-29% of greenhouse gas emissions and significant freshwater usage. It discusses how dietary choices, particularly high consumption of ultra-processed and animal-derived foods, exacerbate health issues such as obesity and cardiovascular diseases. The text advocates for a shift towards plant-based diets, emphasizing the environmental and health benefits of reducing animal product consumption and increasing plant food intake to mitigate greenhouse gas emissions and improve public health.