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Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.
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Happy Not Perfect, Poppy Jamie
- Taal
- Jaar van publicatie
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Happy Not Perfect
- Ondertitel
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
- Taal
- Engels
- Auteurs
- Poppy Jamie
- Uitgever
- Hodder & Stoughton
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 320
- ISBN13
- 9781529339192
- Reeks
- Beoordeling
- 3,65 van 5
- Aantekening
- Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.