The Mindful Art of Wild Swimming

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Exploring the practice of swimming in natural bodies of water, this book emphasizes the connection between mindful living and the experience of wild swimming. It delves into the sensory and meditative aspects of immersing oneself in rivers, lakes, and seas, highlighting how these experiences foster a deeper awareness of the environment and oneself. Through this lens, readers are encouraged to embrace the tranquility and rejuvenation that comes from engaging with nature in a mindful way.