Toward Center: The Art of Being for Musicians, Actors, Dancers, and Teachers

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Focusing on the philosophy of being "centered," this exploration emphasizes how the concept of Center enhances performance, teaching, and learning. It includes practical ideas, personal examples from the stage, and a clear definition of Center. Additionally, the book offers breathing exercises designed to help individuals cultivate focus in their daily lives. With its beautiful illustrations, this resource serves as a valuable guide for performers, actors, conductors, and educators seeking to integrate the principles of Centering into their practice.