So, You Don't Want to Get CANCER?

Focusing on practical lifestyle modifications, this book offers insights into reducing cancer risk through diet, exercise, and mental well-being. It emphasizes the importance of nutrition, highlighting specific foods and habits that can bolster the immune system. Additionally, it addresses the role of physical activity and stress management in cancer prevention. With actionable tips and scientific backing, readers are empowered to adopt healthier habits that can significantly impact their long-term health and wellness.