7 Food Habits for Weight Loss Forever

Meer over het boek

Focusing on the connection between diet and health, this guide emphasizes that achieving and maintaining a healthy body weight is straightforward. It argues that the key to weight loss and lasting health lies in adopting healthier food habits. The author, Subodh Gupta, a recognized voice in health discussions, has contributed to various media outlets in India and the UK, sharing insights on nutrition and wellness.