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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

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Achieve remarkable health improvements by mastering the splits in just four weeks. The book offers a structured approach to flexibility training, guiding readers through techniques and exercises designed to enhance mobility, strength, and overall well-being. With a focus on gradual progression, it provides tips and motivation to help individuals of all fitness levels reach their goals effectively.

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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health, Eiko

Taal
Jaar van publicatie
2017
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(Hardcover)
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2,6
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221 Beoordelingen

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