Humanistic Buddhism and Holistic Health Management

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The book introduces a Model of Humanistic Buddhism that emphasizes holistic health through the Four Mindfulness practices: Kayanupassana (Physical Well-being), Vedananupassana (Spiritual Well-being), Cittanupassana (Mental Well-being), and Dhammanupassana (Social Well-being). These practices help manage worries and promote freedom from attachments such as self-love and arrogance. By engaging in spiritual practices, individuals can improve their overall well-being and achieve peace and self-liberation, effectively coping with life's challenges.