Theory and Practices of Yoga Asanas

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Focusing on the significance of asanas in yoga practice, this book explores their role as essential postures that facilitate meditation and concentration. It emphasizes that asanas, particularly sitting postures, are crucial for maintaining stability and alertness during meditation. The text is structured into three parts: the theory behind yoga asanas, practical guidance for performing them, and a detailed examination of various asana postures, including those prescribed by Hatha Yoga for different purposes.