First You Run, Then You Walk

Focusing on the joys and challenges of running, this book explores the transformative journey of the sport. It delves into the physical and mental aspects of running, highlighting personal experiences and insights that resonate with both seasoned athletes and beginners. Through vivid storytelling, it captures the essence of perseverance, community, and the profound connection between the runner and the environment, making it a compelling read for anyone interested in the world of running.