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This wellness journal offers a structured approach to self-care, featuring prompts and exercises designed to enhance mental and emotional well-being. It encourages users to reflect on their feelings, set personal goals, and track their progress over time. With sections dedicated to gratitude, mindfulness, and self-reflection, the journal serves as a tool for cultivating a positive mindset and fostering a deeper understanding of oneself. Ideal for anyone seeking to prioritize their mental health and develop a consistent self-care routine.
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Self Care, Patricia Larson
- Taal
- Jaar van publicatie
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Self Care
- Ondertitel
- For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift
- Taal
- Engels
- Auteurs
- Patricia Larson
- Uitgever
- Patricia Larson
- Jaar van publicatie
- 2020
- Formaat
- Paperback
- Aantal pagina's
- 106
- ISBN13
- 9781952378928
- Reeks
- Aantekening
- This wellness journal offers a structured approach to self-care, featuring prompts and exercises designed to enhance mental and emotional well-being. It encourages users to reflect on their feelings, set personal goals, and track their progress over time. With sections dedicated to gratitude, mindfulness, and self-reflection, the journal serves as a tool for cultivating a positive mindset and fostering a deeper understanding of oneself. Ideal for anyone seeking to prioritize their mental health and develop a consistent self-care routine.