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Warm-up in Football

Optimize Performance and Avoid Injuries

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  • 8 uur lezen

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Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.

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Warm-up in Football, Casper Skovgaard, Jens Bangsbo

Taal
Jaar van publicatie
2021
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Ondertitel
Optimize Performance and Avoid Injuries
Taal
Engels
Jaar van publicatie
2021
Formaat
Paperback
Aantal pagina's
204
ISBN13
9780367675059
Reeks
Aantekening
Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.