Exhausted & Sleepless

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Addressing the critical need for restorative sleep, this book offers practical strategies to combat fatigue and sleep disorders. Drawing from personal experience, the author shares techniques to quickly regain healthy sleep patterns, emphasizes the role of diet and physical activity, and explores the therapeutic benefits of music. With insights into breaking the cycle of sleep deprivation and understanding fatigue syndrome, readers are empowered to reclaim their energy and well-being. Lena Holfve's proven methods have already transformed the lives of thousands since 2016.