The Saboteur Within

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Exploring the impact of the unconscious mind, this book reveals how childhood experiences can shape adult struggles with relationships, happiness, and health. Matt Hudson addresses common issues like phobias, stress, and chronic disease, offering insights and practical exercises aimed at facilitating behavioral change. Readers are encouraged to reflect on their lives and consider the potential transformations that could occur by embracing new strategies. The book challenges individuals to confront what they might miss out on by remaining stagnant.