Fundamental Biomechanics of Sport and Exercise

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Focusing on biomechanical concepts, this textbook offers a clear introduction to the science behind sport and exercise. Each chapter features applied examples that illustrate both simple and complex movements, enhancing understanding. It includes innovative worksheets for practical work, complete with objectives, methods, data sheets, and sample analyses. Key terms are defined, and review questions with detailed solutions support student learning. This resource is essential for those studying biomechanics within various degree programs related to sport and exercise science.