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Practicing Mindfulness

Finding Calm and Focus in Your Everyday Life

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Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.

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Practicing Mindfulness, Jerry Braza

Taal
Jaar van publicatie
2020
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(Hardcover)
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Titel
Practicing Mindfulness
Ondertitel
Finding Calm and Focus in Your Everyday Life
Taal
Engels
Jaar van publicatie
2020
Formaat
Hardcover
Aantal pagina's
128
ISBN13
9780804852609
Reeks
Beoordeling
3,95 van 5
Aantekening
Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.