What Is Mindfulness?

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Exploring the evolution and benefits of mindfulness, this book addresses common misconceptions as it transitions from spiritual to secular practice. It provides clarity on what mindfulness truly means and its transformative impact on various aspects of life. Each chapter tackles essential questions about its origins, practical tools for development, and its potential societal benefits. By guiding readers through the intricacies of mindfulness, it aims to enhance daily living and promote a more connected, aware, and fulfilling existence.