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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
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Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Ondertitel
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Taal
- Engels
- Auteurs
- Michael Farris Smith
- Uitgever
- JK Publishing
- Jaar van publicatie
- 2022
- Formaat
- Hardcover
- Aantal pagina's
- 372
- ISBN13
- 9781952213502
- Reeks
- Tags
- Sport
- Aantekening
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.