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Focusing on the importance of body awareness, this book guides readers in reconnecting with their physical selves to alleviate stress. Through insights into the nervous system, Nahid de Belgeonne offers techniques for breathwork, the healing power of touch, and the balance of rest and action aligned with natural rhythms. It emphasizes nourishing the nervous system through food and nature, while highlighting the significance of connection with oneself and the environment. Practical exercises aim to restore calm and promote overall well-being.