Adding Vegetables to Everyday Meals

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Focusing on practical ways to incorporate more vegetables into daily meals, this cookbook offers 126 recipes suitable for lunch, dinner, brunch, and even dessert. It aims to help families achieve the recommended 7 to 10 servings of vegetables daily, as outlined by Canada's Food Guide. The book features convenient graphics for quick reference on vegetable servings per portion, revealing just how many extra servings can be added to your meals effortlessly.