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Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.
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Easy Self-Discipline, James W. Williams
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Easy Self-Discipline
- Ondertitel
- How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness
- Taal
- Engels
- Auteurs
- James W. Williams
- Uitgever
- Alakai Publishing LLC
- Jaar van publicatie
- 2021
- Formaat
- Hardcover
- Aantal pagina's
- 162
- ISBN13
- 9781953036810
- Reeks
- Tags
- Non-fictie, Zelfhulp, Productiviteit
- Aantekening
- Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.