The Role of ChatGPT in Promoting Mental Wellness

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Focusing on the intersection of technology and mental health, this book examines the use of chat-based AI tools to enhance mental wellness. It offers detailed guidelines for creating therapeutic chatbots aimed at reducing anxiety and fostering well-being. Through user evaluations and research findings, the author illustrates the effectiveness of AI in mental health support, highlighting its advantages over more casual communication methods. This resource is essential for those interested in innovative approaches to self-care and mental health management.