Dancing Away an Anxious Mind: A Memoir about Overcoming Panic Disorder

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The memoir chronicles Robert Rand's transformative journey from the depths of panic disorder to liberation through dance. Once a serious and shy scholar, Rand faced debilitating panic attacks that diminished his self-confidence despite his professional success. His discovery of Cajun and zydeco dancing provided a cathartic outlet, allowing him to reclaim his life and explore newfound passion and romance. The narrative highlights the profound impact of dance on mental health and personal growth.