Paleo Diet

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The Paleo Diet offers a nutrition program rooted in the foods our ancestors consumed, emphasizing lean meats, fish, fresh fruits, and non-starchy vegetables. Dr. Loren Cordain outlines how this approach can lead to significant weight loss—up to 75 pounds in six months—and promote optimal health. It also aims to prevent and manage various health issues, including heart disease, cancer, and osteoporosis, by aligning dietary habits with our genetic makeup.