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A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
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The Beautyful Ones are Not Yet Born, Ayi Kwei Armah
- Taal
- Jaar van publicatie
- 1988
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- (Paperback)
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