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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
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Soy Zone, The, Barry Sears
- Taal
- Jaar van publicatie
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Soy Zone, The
- Taal
- Engels
- Auteurs
- Barry Sears
- Uitgever
- HarperPerennial
- Jaar van publicatie
- 2021
- Formaat
- Paperback
- Aantal pagina's
- 354
- ISBN13
- 9780060934507
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Kookboeken, Culinaire kunst & Gastronomie, Gezondheid, Eten
- Beoordeling
- 2,95 van 5
- Aantekening
- Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.