American Heart Association Eat Less Salt

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Focusing on reducing sodium intake, this comprehensive toolkit offers health insights and 60 comforting low-sodium recipes. It addresses the alarming average sodium consumption of Americans, emphasizing the need to lower intake to the recommended 1,500 milligrams per day. The book provides practical strategies for monitoring and reducing sodium, understanding food labels, identifying high-sodium products, and planning flavorful meals. With a step-by-step approach, it makes adopting a lower sodium diet accessible and enjoyable for everyone.